Want
to add a fresh and different flavor to your salad? Arugula can be used as an
easy garnish, replacement for lettuce in any sandwich, or the base for any
salad. Fresh arugula is buttery, but also has a peppery flavor. They have a look and
texture similar to spinach.
Arugula salad with tomato and
avocado is quick, easy, and healthy. This is a great salad that can be put
together quickly, have anything added to it, and be a nice change from a
traditional Caesar or chef salad. You could even take this recipe and put it inside
a bacon sandwich as a different take on a BLT.
I
grew the arugula myself in the Fenton Community Garden as part of my
internship.
Ingredients
·
2 cups or a large handful of fresh
arugula.
·
1 ½ cups of chopped romaine lettuce.
·
1 avocado peeled and cubed.
·
1 medium tomato cubed.
·
¼ cup shredded parmesan.
·
1/3 cup of balsamic vinaigrette, fresh
or store bought.
Directions
·
Slice and cube the lettuce, tomato, and
avocado.
·
Toss the salad with parmesan cheese in a
large bowl.
·
Either drizzle with vinaigrette or serve
on the side.
Your salad should be cool, crisp, and
refreshing. If you are going to store the salad in the refrigerator for more
than a half hour, cut the avocado and mix in the dressing right before serving
it to avoid brown avocados and wilted greens.
Any kind of cheese can be added to this
or you can add dried cranberries and walnuts for a more crunchy and chewy
texture. This would be a great side for the mushroom and spinach quiche, see that recipe here.
Optional Vinaigrette
Recipe
·
In a bowl or Mason jar, mix together a ¼
cup of balsamic vinegar, ¾ cup of Extra Virgin Olive Oil, ½ teaspoon of salt, pepper,
and thyme plus 1 teaspoon of sugar.
·
Shake well when ready to use.
·
Use the mason jar as easy storage.
"Savory Sunday" is a new weekly blog series with seasonal recipes from the garden.
About the Author:
Shelby
Smith is a senior double major in multi-platform journalism and film
studies at the University of Maryland College Park. She was
a sports copy-editor for a campus publication called Unwind Magazine and a writer at The Campus Current newspaper at Anne Arundel Community College.