Saturday, July 04, 2026

GardenDC Podcast Episode 293: In Defense of Okra

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with Chris Smith*, executive director of the Utopian Seed Project, all about Okra. The plant profile is on American Elderberry and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on "Moonlight and Wildflowers" from Christy Page of GreenPrints.

*You can order Chris Smith's book The Whole Okra at https://amzn.to/4wp4sLe
This link is to our Amazon affiliate account and we may earn a few pennies from these sales, 
but it wil not impact your purchase price.

BTW, YOU can become a listener supporter for as little as $0.99 per month! 

See how at: https://creators.spotify.com/pod/show/gardendc/subscribe

SHOW NOTES:

01:21 Welcome Chris Smith, author of book “The Whole Okra: A Seed to Stem Celebration”

01:56 Chris’ gardening background

04:13 Chris’ growing conditions in Western North Carolina

06:37 Chris’ main crops

07:14 Nonprofit Chris founded, Utopian Seed Project

07:55 Philosophy centered around seeds

09:31 How Chris got into cultivating Okra

12:54 Okra’s history

14:57 First Okra variety Chris grew, ‘Hill Country Red’

16:07 Chris’ favorite Okra varieties

18:06 Kathy’s Okra

18:24 Flavor differences between green and red Okra varieties

19:01 Flavor changes as Okra pods grow (as seeds develop)

19:28 Flavor of Puerto Rican Everblush

20:14 You can eat Okra raw!

21:54 Okra is best fresh

24:14 Book “Groundcover Revolution” by Kathy Jentz

26:12 Basics of growing Okra: Soil temperature, sun, soaking, soil type

30:17 Can you interplant other crops with Okra?

31:33 What shorter Okra varieties does Chris recommend?

33:02 Okra root stability: Direct seeding versus transplanting

34:03 Timing for Okra seed saving

35:15 Early flowering as Okra’s stress response

36:10 Harvesting Okra: Does letting pods go to seed affect yield?

37:12 Which Okra varieties produce the most pods?

38:36 Okra pruning and yield, branching and ease of harvest

40:20 Southern U.S. and India: Ratooning of Okra when growth slows

41:20 Watering Okra: “Drought-tolerant but not drought-productive”

43:04 Favorite ways to preserve and prepare Okra

45:45 Recipes with Okra seeds and leaves

47:54 Non-culinary uses for Okra

49:35 Tips for saving Okra seeds

51:29 Okra self-pollenation and cross-pollenation

52:09 How to prevent outcrossing between Okra varieties

54:10 Contact Chris and learn more at Utopian Seed Project’s website utopianseed.org

54:30 Social media (YouTube, Facebook, Instagram, LinkedIn) “UtopianSeedProject”

55:05 Book “The Urban Garden” by Kathy Jentz and Teri Speight

55:54 Plant profile: American Elderberry (Sambucus canadensis)

58:38 What’s new in the garden this week? Blooms, Tomatoes, Blackberries

58:58 Garden tips: Growing Corn

59:22 Local gardening events

59:25 Daylily Show on July 11 at Brookside Gardens in Wheaton, Maryland

59:55 Lotus and Water Lily Festival on July 18-19 at Kenilworth Aquatic Gardens in D.C.

01:00:15 Learn more about event at the National Park Service's Website

01:00:19 “Edible Flowers for Flavor and Health” Class on July 22 in Wheaton, Maryland

01:00:32 Register for event at montgomeryparks.org

01:01:03 Christy Page reads "Moonlight and Wildflowers" by Hannah Dougherty Campbell

If you liked this episode, you may also enjoy listening to:

~ GardenDC Podcast Episode 88: Seed Swaps and Exchanges with Ira Wallace

https://washingtongardener.blogspot.com/2022/01/gardendc-podcast-episode-88-seed-swaps.html

~ GardenDC Podcast Episode 68: Summer Vegetables

https://washingtongardener.blogspot.com/2021/07/gardendc-podcast-episode-68-summer.html

~ GardenDC Podcast Episode 277: Revolutionary Tomato Growing

https://washingtongardener.blogspot.com/2026/03/gardendc-podcast-episode-277.html


We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.

And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!

Episode Credits:
Host and Producer: Kathy Jentz
Show Notes: Maya Hand
Music: Let the Sunshine by James Mulvany

PIN THIS FOR LATER!
*You can order Chris Smith's book The Whole Okra at https://amzn.to/4wp4sLe
This link is to our Amazon affiliate account and we may earn a few pennies from these sales, 
but it wil not impact your purchase price.

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